Ideal for weight loss “green tea“

A cup of green tea a day keeps obesity has removed the last motto of obese people. It's not a surprise to all concerned.

Obese people have many good ways to lose weight. Probably the healthiest choice, green tea consumption good age. Regular consumption of green tea is necessary for sustainable weight loss. Green tea is a reasonable price. It is also a scientifically proven and tested method. It is the best natural way to lose weight.

In the last 3000 years, green tea a part of ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason for the life of the Chinese and some of the actions of obese people than any other nation on earth. By the way, green tea comes from the same tree as black tea. The only circumstance, the difference is the way tea leaves are processed.

Green Tea Benefits:

Green tea not only helps people who are waiting to lose weight, but also people suffering from cardiovascular diseases. Scientists believe that regular consumption of heart disease risk in green tea helps to fight. Moreover, green tea reduces the risk of cancer and has antioxidant properties.

Green tea is also a regulator of glucose. It is because of an enzyme amylase. Help stop the increase in the levels of blood sugar in the body after meals.

How to make green tea?

Above all, the functions of green tea increase metabolism, also known as thermogenesis. It helps burn more calories. Tests have shown that regular intake can green tea that a person has about 78 calories per day to lose. It also increases the metabolism in the body.

It also reduces the digestion of fats and prevents the release of enzymes in terms of its digestion. The body through a natural process that purifies the food remains undigested.

Scientific studies have shown that people who regularly consumed green tea lower percentage of body fat were compared only with non-drinking green tea regularly.

Located in the American Journal of Clinical Nutrition is the main factor responsible for reducing body fat is catechin, normally observed in green tea. It also causes the reduction of bad cholesterol in the body. They also help prevent the weight of glucose in fat cells. This prevents the buildup of excess sugar and fat in the body.

The main reason that green tea is so effective in nature, the combination of chemicals and herbs EGCG (epigallocatechin gallate) and caffeine in tea. They help increase the production of norepinephrine. It suppresses appetite and increases metabolism. With the help of green tea, people can lose anywhere from January 2 to 2 / 2 pounds per month.