If you are overweight the majority of living your life, you have probably tried countless weight loss programs, weight loss, diet and a healthy dose of drugs and pills to boot. Anyone with experience knows that the experience ultimately murderer "diet" is its lack of restraint and focus.
When it comes to weight loss can be your own worst enemy in secret. Before you begin, consider the fact that achieving any goal, large or small, requires a mind that was clearly aimed at the goal.
This means that self-interest to talk positive and rational mind to fuel their efforts to help and motivate. In fact, the choice is yours: let your mind to sabotage their efforts, or to have better eating habits help to inspire and encourage weight loss results healthy.
If you have tried to lose weight or weight loss program and found it an uphill battle when you lose a few pounds just to win, and that now is the time of the session of psychological, you may have broken the part of behind his goal.
Mental cycle of weight gain
In a world where thin, and it is not uncommon for people who are overweight suffer from low self-esteem to wear. Add to that can be developed and the social stigma overweight or psychological harm and the cycle of weight gain in moving or unhealthy eating disorders (bulimia, anorexia) can be placed. The people and increase the weight and very thin, and often eat in response to stress, depression, loneliness and fear. This tension caused by emotional eating, or can lead to weight gain, which in turn leads to low self-esteem, depression and anxiety, which leads to more stress and eating on the basis of weight gain overtime. It is easy to see how a pinched into a dangerous downward spiral and the vicious circle.
The problem is compounded by the fact that people who suffer from weight gain and less energy, and therefore find it difficult to be active, and therefore the opportunity for weight gain. The House also may increase drowsiness and weight status of the person less active, gaining weight and therefore less active, and therefore gain more weight and so on:. It also highlights the life and lit normally exercise in the first place, lead to a greater emphasis on the base of the food.
People who are trying to lose weight and feel depressed, or guilty and ashamed even and can rely on comfort foods and a way to feel better. The same applies to those who manage to lose weight, only to be restored. Anxiety, depression and guilt that can produce a feeling of despair that weight loss efforts more difficult.
This is why access to a weight loss program is a fundamental right for successful weight loss. If diet and weight loss imposed on yourself or a program designed for your body, follow these seven steps to breaking the cycle of psychological and weight loss.
Seven steps to breaking
1. The cessation of food deprivation. Diet and weight loss programs that severe restrictions on what you eat can be created in many cases, binge eating. While sustained over a period of time, one day decides to forgo not worth it, or you can no more, and you dig in the refrigerator, the refrigerator box or a snack with a vengeance. Allow yourself small indulgences that are and help you avoid binge damaged.
2. Plans for the future. What if you should slip? The best way to prevent it from slipping through advance planning. Therefore, if you're a barbecue on the patio or family meeting to decide in advance what your plan. Eat something healthy and filling before you go and allow a few exceptions, treated in the party, but to exercise control over the piece. If you know the favorite dessert of Aunt Mary to that in a plan a bit and enjoy. Control your weight and enjoy life, must go hand in hand.
3. Set realistic goals and weight loss. To avoid the frustration of failure, and not overload yourself with unrealistic goals and weight loss. You gained weight slowly over time, and it will take some time to lose weight slowly. Slowly but surely the best approach.
4. Choose healthy ways of emotions. Instead of opening the fridge if you're upset, what do you call a friend, or take a walk. The discovery of something that feels more relaxed and happier - something other than food or alcohol. No yoga and dance around your living room, meditation or bowling with a friend.
5. Stop the host harm. Working through the issues that bothers you. Talk to your doctor or even a friend. Hurt not the leaves, old wounds or even return to his childhood patterns affect you and your relationship with food.
6. Remember why the diet. Help stop your diet and why, in the first place to remember. Is it more energy to get the best look to catch health problems or increase their self-esteem? Keep in mind is crucial to the success of your weight loss.
7. Use your common sense outside the circle. The truth is that you can do. That's all in your head - the ability to lose weight with your peace. We believe you can succeed and will succeed. If you want to end the cycle of weight gain, psychological, and start by turning your negative self-talk into positive affirmations. This is the best way to break the cycle.
Instead of saying, "Look at that fat in the abdomen. Just do not go away." Positive thinking: "Yes, and abdominal fat, but not always. I have the intention to install, not fat. I'm going to the gym after work today."
Keep your goal in mind at all times. Write your positive affirmations and a visual reminder of what made you want to achieve - and this is the dress you want to buy the town you visit this year, or even a picture of a lucky person you want. Everything is on hand when your mind to it, staying active, exercise, health and preparation of the lists you want.
Use these seven steps of the mental and psychological barriers to break through you. If you do, you will have the option of permanent weight loss - in fact nothing will change in the future and your life goals
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