Weight Loss: Does Breakfast Matter?

Copyright 2006 Donovan Baldwin

There's a good chance that you are one of the thousands of Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article.

One set of statistics I recently saw said that about 25% of Americans skip breakfast. Another set said that nearly one-third (33%) of Americans are obese. Is there a correlation between eating breakfast and being overweight? Will eating breakfast be a significant factor in a weight loss program?

The answer to those questions is yes...er, I mean no...or maybe I mean maybe. While there seems to have been no definitive studies linking breakfast and weight loss directly, there does seem to be a mathematical relationship between skipping breakfast and gaining weight. There also seems to be other evidence that eating breakfast can be a factor in weight loss for some people.


As I often point out, weight gain and weight loss, is very seldom the result of a single action or omission. However, like activity, nutrition, rest, cortisol, and chocolate ice cream (my sin), eating breakfast can and should be an important part of any weight loss program, even if just to help prevent any further weight gain.

PREVENTING WEIGHT GAIN

One significant aspect of eating breakfast is that it can definitely be a weapon against weight gain. Someone who does not eat breakfast (and we aren't talking about coffee and donuts) is more likely to snack later in the day, and is more likely to eat more food at meals than if they had eaten breakfast. A large portion of this is simply due to fluctuations of blood sugar and other chemicals related to hunger and stress which can be toned down by the simple act of starting the day with a healthy meal of some kind.


LOSS OF ENERGY

People who skip breakfast are more likely to run out of energy earlier in the day. Simple equation here. Less energy = less activity = less calories burned + snacking and overeating = X or Y or something. What do you think? Maybe creeping weight gain?

LACK OF ATTENTION AND POOR PERFORMANCE

School children in particular, but even the guy at the next desk, may have trouble keeping up with lessons, work, life if they skipped breakfast. It's no problem for you because you ate breakfast right? The ability of the brain to function depends to a great extent on the nutrition which is provided to it.

DON'T LIKE TO EAT BREAKFAST?

Everybody's got an excuse. I don't have time. I don't like to eat breakfast. There's nothing to eat in the house. Eating breakfast makes me feel sick. The dog ate my breakfast.

Come on. We're all grownups here. When we know that doing something is good for us, not doing it is bad for us, and it's simple to do, refusing to do it is childish. Nobody said breakfast has to be a gourmet meal. A peanut butter sandwich and a glass of milk and a banana is better than nothing. A bowl of cereal takes less than a minute to prepare and less than five minutes to eat. There are a multitude of nutritious breakfast bars available. You don't even have to eat them at the house. Keep them in your desk drawer or stick one in your pocket or purse as you leave the house. Sure beats munching on a Hershey bar from the machine and raiding the candy bowl on the receptionist's desk!

LET'S HAVE SOME BREAKFAST

If you want to control your weight, fight fatigue and prepare yourself to cope with stress throughout the day, Start the day off right with breakfast. The calories you take in at the morning meal will help prevent your taking in even more calories later in the day.


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Donovan Baldwin is a Dallas area writer. A graduate of the University of West Florida (1973), member of Mensa, and retired from the U. S. Army, he now has severial websites and writes articles for his own use and that of other webmasters.

How does your weight loss program to start

Remember, there is more to you than the naked eye. They have personality, intelligence, emotions ... in short, all those things you do, you. Why diet? After all, you are more than one body, and the really important things can not be measured on a scale. That is, there are some very good reasons for a good diet. Finally, it is not just for the food weight loss or weight gain. No, this is the real meaning of "light" in choosing foods and setting eating habits that you are healthy, strong will and sense of the best. It takes planning and dedication. That is, by setting goals and following. But it should not be a chore. No, the right tools can even be fun ... especially when the results are beginning to find!


Before choosing a diet, there are five simple steps that apply when you really think your weight loss, which may in the perfect punch! Is not that interesting. Very nice ... Try the following:

Step 1) When sitting, eating, preferably on a table. Do not eat while standing, walking, driving or talking on the phone.

Step 2) Read or watch television while eating.

Step 3) Eat only when the stomach is empty. At least 3-4 hours after the last meal.

Step 4) Do not bite until it has already swallowed the previous bite. Clear? Try to observe people and watch them fill their mouths, which are still full. Probably about the same time! Therefore, bite, chew, swallow, bite, chew, swallow.


Step 5 do not eat) if they are not hungry. No, I am too serious and I know this sounds stupid. For example, when at home wait 5 minutes before half time. If you wait, you'll probably find that you are not hungry again, and if you wait, you can probably eat two thirds! Remember ... Wait five minutes before taking more.

Good nutrition does not end when you finally get your target destination. Maintaining a healthy diet, regular exercise and a healthy lifestyle is an ongoing process. Only this will be the energy for the challenges of your busy day to grow your car and your face look and feel better.

And there is no sense of satisfaction when you achieve your goals by sticking to a proper plan, a healthy diet. On the other hand, we would be without food? Modification of food or reverse heart disease to prevent, reduce your blood pressure, or better manage their diabetes and of course to achieve your desired weight is not just a matter of cutting the butter and eggs and counting fat grams to eat every day. For example, most Americans get about 40% of their calories from fat! That is double the recommended amount if you suffer from heart disease.

There are many misconceptions and confusion concerning fat these days, seems to make sense, others are just stupid! Do not forget fat, some things are definitely known. It is known that most of us eat too much fat and overweight is a major health problem, increase the risk of heart disease, diabetes, hypertension, back pain and cancer. We also know that saturated fatty acids, more than anything else, is responsible for increasing our cholesterol levels.

I know it's strange, but it has been found, ironically, that when people focus only on eliminating cholesterol from their daily food unconsciously transferred to a diet rich in saturated fat! Some people choose to be vegetarian, leaving out meat and eggs, but the nuts and salad dressings, peanut butter, for example, damage more than a lean steak! Message: Be careful what you eat, you will be surprised.