How does your weight loss program to start

Remember, there is more to you than the naked eye. They have personality, intelligence, emotions ... in short, all those things you do, you. Why diet? After all, you are more than one body, and the really important things can not be measured on a scale. That is, there are some very good reasons for a good diet. Finally, it is not just for the food weight loss or weight gain. No, this is the real meaning of "light" in choosing foods and setting eating habits that you are healthy, strong will and sense of the best. It takes planning and dedication. That is, by setting goals and following. But it should not be a chore. No, the right tools can even be fun ... especially when the results are beginning to find!


Before choosing a diet, there are five simple steps that apply when you really think your weight loss, which may in the perfect punch! Is not that interesting. Very nice ... Try the following:

Step 1) When sitting, eating, preferably on a table. Do not eat while standing, walking, driving or talking on the phone.

Step 2) Read or watch television while eating.

Step 3) Eat only when the stomach is empty. At least 3-4 hours after the last meal.

Step 4) Do not bite until it has already swallowed the previous bite. Clear? Try to observe people and watch them fill their mouths, which are still full. Probably about the same time! Therefore, bite, chew, swallow, bite, chew, swallow.


Step 5 do not eat) if they are not hungry. No, I am too serious and I know this sounds stupid. For example, when at home wait 5 minutes before half time. If you wait, you'll probably find that you are not hungry again, and if you wait, you can probably eat two thirds! Remember ... Wait five minutes before taking more.

Good nutrition does not end when you finally get your target destination. Maintaining a healthy diet, regular exercise and a healthy lifestyle is an ongoing process. Only this will be the energy for the challenges of your busy day to grow your car and your face look and feel better.

And there is no sense of satisfaction when you achieve your goals by sticking to a proper plan, a healthy diet. On the other hand, we would be without food? Modification of food or reverse heart disease to prevent, reduce your blood pressure, or better manage their diabetes and of course to achieve your desired weight is not just a matter of cutting the butter and eggs and counting fat grams to eat every day. For example, most Americans get about 40% of their calories from fat! That is double the recommended amount if you suffer from heart disease.

There are many misconceptions and confusion concerning fat these days, seems to make sense, others are just stupid! Do not forget fat, some things are definitely known. It is known that most of us eat too much fat and overweight is a major health problem, increase the risk of heart disease, diabetes, hypertension, back pain and cancer. We also know that saturated fatty acids, more than anything else, is responsible for increasing our cholesterol levels.

I know it's strange, but it has been found, ironically, that when people focus only on eliminating cholesterol from their daily food unconsciously transferred to a diet rich in saturated fat! Some people choose to be vegetarian, leaving out meat and eggs, but the nuts and salad dressings, peanut butter, for example, damage more than a lean steak! Message: Be careful what you eat, you will be surprised.