It is time to clean the mud on vacation, get your appetite under control, and a kick up the metabolism. There is no better way to do this that my favorite plan rapid weight loss, a modified diet plan high in protein and fiber quality.
Strict diets are harmful to their health because they can cause leptin to enter starvation mode "which means to regain all the weight you lose as soon as you start to eat more. My plan allows you to quickly get back on track without causing a problem of leptin - the contrary - you'll get the leptin in the right direction.
In addition to losing weight, this program helps reduce the size of your stomach and your metabolism out of a rut. This plan is very simple and easy to follow.
The Plan - Phase 1
Their staple food is 1 ½ tablespoons of one of our protein powders (Protein Plus daily newspaper or protein), mixed with a spoonful of any of our products fiber (Fiber assistant or LeptiFiber). These are mixed in the beverage of your choice, such as 2% milk, rice milk, almond milk, vegetable juice, or 50% of the water juice/50% fruit (avoid soy milk, because slows the metabolism).
You can mix a serving of fruit in your drink or mix with a spoon and have the piece of fruit later. You can drink coffee or tea with breakfast and lunch but not dinner. You may have cream or half and half in your coffee or tea. You may not have any sweetener in coffee or tea, natural or not.
Ideally, this is all you eat for the first three days. There is NO kind of snacks between meals or overnight. The first day or two is always more difficult, especially at night. Use your willpower, after several days you will be surprised that most cravings are completely gone.
In its fourth day, a dinner. Your dinner can be in the range of 400 to 500 calories. Eat a 4 - 6 oz lean protein part of any cottage cheese or 2%. Two servings of vegetables. One serving of complex carbohydrates. One bite of dessert (or none).
You should now notice that you get a full signal to eat this much food. If not, stay away from the table and do something, looking at his watch to see how long it takes for the full signal to come (without eating more.) How long it takes to get a full signal is exactly how bad that leptin is still beaten you. That means making other four days, and repeat the test on day onwards. Once you get a normal full signal to eat a normal amount of food, then you are ready to move forward.
Phase 2
Decide how much weight you want to lose and the rate you want to go. You can do two protein / fiber drinks per day, usually breakfast and lunch, and then eat a meal of 400-500 calories or you can do three protein / fiber drink and eat a meal every day or every third day.
If you have a social event which is then plan your day meal to coincide with the event. If you end up eating more than the 400 to 500 calories, then exercise more next day. Do not get off track.
Phase 3
Once you've done this for three or four weeks, and then either continue to Phase 2, if desired, or go to a protein / fiber drink for breakfast and two meals per day.
You should notice that you feel full and energized in the 400-500 calorie meals, has no desire to eat a snack or after dinner at night, and continue to lose weight if weight loss is necessary. If you are back into a bad eating pattern, return to Phase 2 - or if necessary Phase 1.
Exercise, sleep, stress, cravings, Immunity, and other necessary vitamins
The absolute minimum amount of vitamins you need, plus protein and fiber is a multiple vitamin (Daily Energy Multiple Vitamin, 2-4 a day) and a high quality of essential fatty acids with other anti-inflammatory nutrients ( Leptinal, 2-4 per day). You can take as many vitamins as you want and more can make the program easier for you, as a whole package of control of leptin.
Exercise at least 4 hours per week, more is better, do what you can. If desired, you can use additional nutrients to support the burning of fat during exercise (such as Q10, CardioHelper, MuscleMag, Pantethine - supplements that I recommend to burn fat while running).
You must obtain a minimum of seven hours of sleep, preferably eight. When necessary, use Dream Helper, RelaxaMag, and melatonin.
Stress is always a wrench into any weight loss program. You will be surprised, if you eat enough fiber, which can process the stress without getting a craving to eat while on this program. When necessary, use stress Helper or any other nutrients that help fight stress. Use oil or pine nuts if you LeptiSlim to the whims of the tension, or at any time between meals.
Do not start the program if you are sick. If you start catching an error while you are in this program for the reduction in the exercise and increase immune support nutrients (such as Super Immune Booster). If necessary, suspend the program and try again later when you feel well.
Why does this program
This program brings leptin and other metabolic signals in balance, while increasing your energy and muscle function, while eating fewer calories. It's worth your time to read my two feature articles that explain in depth why this approach is the fastest and safest way for anyone about to drop a few pounds and return to a healthy eating pattern.
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