Healthy tips for women weight loss: 5 ways to stay slim

So congratulations! You've lost some weight! Now, how to maintain weight?

When you have spent weeks or even months of effort and sacrifice, you do not want to have the spirit of a collapse as shown at the beginning to climb. For most of us, regardless of our weight loss method, the weight gain is a real possibility. But is it inevitable?

Follow these five tips insurance, and the balance gets stay:

If you gain a pound, you lose! People who are successful in maintaining weight loss are weighed at least twice a week. Pick regular times a day, regular days of the week, to weigh and keep a chart. If you think that a pound or two, follow a healthy eating plan and structured so that the extra weight comes back.

Have planned snacks instead of grazing. To combat rampant, spontaneous snacking, plan a couple of balanced snacks every day that you can measure and enjoy. Be sure to include some protein and complex carbohydrates in your meal. If you feed yourself a bit more often, you'll be less likely to graze without thinking.


Balance your dealings with healthy choices. You may have an occasional treat, but also can have an occasional healthy choice. Keep the treatment of small so you do not get a raw sugar, large or carbohydrate "race." And if you should eat a sugar or refined carbohydrates, eat a little protein with it so that your blood sugar does not crash and cause cravings for more of the same.

Admit your trigger foods and avoid them. All you have to do is look at certain foods and you know you will eat. Do not keep any snacks in plain site around your home. Put them away. If you are going to the cupboard or refrigerator to examine the elements of appetizers, you'll need to keep trigger foods out of your house altogether.

Experiment and use the tools that work for you. Many dieters hate the act of writing what they eat. Some do not like exercise. Other hate weighing and measuring your food. Others will not give up sugar and refined carbohydrates. You need to be honest with yourself, however. These tools are proven to work. Therefore, experiment with all the tools available to you and use those that work.


Weight regain is not inevitable, but we must take steps to avoid it. Applying these solutions to your life and you will find weight maintenance to be simple and satisfying.